Do you know that you don’t have to spend a lot of money to treat your insomnia? Well, the cheapest insomnia treatment is no other than exercise. According to reports, exercise is a good insomnia treatment for many reasons. First is that exercise puts demands on the muscles. When the muscles are pulled and stretched it causes tiny tears and rips, now there’s a need for muscles to be repaired and renewed. Rest is needed for the repair and healing of muscles. When the body gets tired you will get to sleep, this may not like an insomnia treatment but which is surprisingly effective.
Exercise also helps to regulate your blood sugar and metabolism. During exercise metabolism goes up and continue to run higher or faster even when you’re at rest. This also contributes to your being tired at night, which makes it a great insomnia treatment. On the other hand, when your blood sugar is regulated you do not have to worry on sugar problems which tend to interfere with healthy sleep.