Treat acne and other skin problem using fish oil

Are you seeking a cure for acne and other skin problem? Well, using fish oil for skin problems or body acne treatment could be your answer to a healthy blemish-free skin. Fish oils are said to be high in omega 3 fatty acids, it contains Eicosapentaenoic acid and Docosahexaenoic acid. Reports have shown these fatty acids can give anti-inflammatory effect within our body’s cells. This anti inflammatory property of fish oil is good in fighting acne so adding it to your diet will target the inflammation from within. However, you should use fish oil with high omega 3 concentrations to ensure it will give maximum anti-inflammatory protection.  I hope this information helps you on the road to a clear and healthy complexion.